Welcome
I am Robert.
I have worked as a trainer and personal trainer for many years and have dedicated my life to sport and health.
The joy of movement and what movement triggers with us and in us has fascinated me my whole life.
At the age of 9 I started with judo, where I learned a lot about myself, how to deal with success and failure.
For me, judo is and was more than "just" a holistic sport. It's much more of a philosophy of "perfect" movements.
The challenges and the physical and psychological handling of them formed and shaped my current understanding of the movement.
After more than 10 years of competitive sport in the service of the German national judo team, I ended my active athletic career and focused on my professional development and the needs of my clients.
sportliche
Erfolge & Lizenzen
Sportliche Erfolge im Judo
National Champion (Deutscher Meister) 6x 1. Platz
National Championships 2x 2.Platz
European Cup 2x 1.Platz
European Cup 1x 2.Platz
European Cup 4x 3.Platz
Continental Championships 3. Platz
European Team Championships 2x 3. Platz
European Championships 1x 3.Platz
Lizenzen
- Fitness Trainer A
- Fitness Trainer B
- Ernährungsberatung
- Personal Trainer
- Neuro Athletic Coach
- Olympisches Gewichtheben C
(Deutscher Olympischer Sportbund e.V.)
-Trainer B Leistungssport
(Deutscher Olympischer Sportbund e.V.)
- Übungsleiter C Bereich Breitensport
- Wellness Massage
- Fuß- Reflexzonen Massage
Zusätzliche Weiterbildungen:
- Optimale Trainingsplanung - Muskel- und Kraftaufbau
- Biomechanisches Know-How - Krafttraining verstehen